Thai massage is a therapeutic and deeply relaxing experience that has been practiced in Thailand for centuries. It’s a little different from other types of massage you may have tried. Traditionally, Thai massage is done on a comfortable mat on the floor. In our practice you will be lying on a standard massage table for ease of access and greater movement of the body to position correctly. You’ll remain fully clothed throughout the session, as we don’t use oils in traditional Thai massage. The technique combines rhythmic pressure and gentle stretching. I’ll use my hands, thumbs, elbows, knees, and even my feet to apply pressure to specific points on your body. We’ll also move through a series of assisted stretches—like yoga poses—to release tension, improve flexibility, and enhance circulation. The goal is to balance your body’s energy flow, which we call ‘Sen’ lines, while also relieving muscle tension and promoting relaxation. It’s a very holistic approach to wellness, so you may feel both relaxed and re-energized by the end of the session. If at any time you feel discomfort or would like me to adjust the pressure, please let me know—it’s important that you feel comfortable and safe during the entire experience.

A Neck and Shoulder Massage is a focused treatment designed to relieve tension and discomfort in the upper body, specifically the neck, shoulders, and upper back. This massage targets common areas of stress and stiffness caused by poor posture, desk work, or physical strain. Key Techniques: Kneading and Rolling: Relaxes tight muscles and reduces stiffness. Pressure Point Work: Relieves knots and tension in key areas. Stretching Movements: Improves flexibility and range of motion in the neck and shoulders. Gentle Friction: Stimulates circulation to reduce pain and inflammation. Benefits of Neck and Shoulder Massage: Alleviates pain and stiffness in the neck and shoulders. Reduces headaches and migraines caused by tension. Improves posture by relieving muscle tightness. Enhances blood flow to the upper body, promoting relaxation and healing. Relieves stress and promotes mental clarity. This treatment is typically short (20–30 minutes) and can be done as a standalone therapy or combined with a full-body massage. Recommended Frequency for Neck and Shoulder Massage 1. For Stress or Posture-Related Tension: Frequency: Weekly sessions until noticeable improvement, then bi-weekly for maintenance. Why: Regular treatment helps address chronic tension caused by desk work, poor posture, or stress. 2. For Acute Pain or Stiffness: Frequency: 2–3 times a week for 1–2 weeks, then adjust based on relief. Why: Provides concentrated relief to alleviate severe or sudden pain quickly. 3. For Relaxation and Preventative Care: Frequency: Bi-weekly or monthly. Why: Maintains muscle health, reduces stress, and prevents future discomfort. 4. For Athletes or Active Lifestyles: Frequency: Weekly or as needed after intense physical activity. Why: Reduces soreness, improves recovery, and prevents injuries in the upper body. Aftercare Tips: Drink plenty of water to flush out toxins released during the massage. Apply a warm compress to the treated area if soreness occurs. Practice good posture and incorporate stretching to maintain the benefits. Avoid strenuous activities for a few hours after the massage to allow your body to relax fully.

Description of Hot Herbal Ball Massage Hot Herbal Ball Massage, also known as Thai Herbal Compress Massage, is a traditional Thai healing technique that combines the therapeutic benefits of heat, herbs, and massage. Key Features: Herbal Compress (Luk Pra Kob): A fabric ball filled with a blend of medicinal herbs like lemongrass, turmeric, kaffir lime, ginger, and tamarind. The compress is steamed until hot and then applied to the body. Therapeutic Heat: The warm compress promotes relaxation, improves circulation, and soothes sore muscles. Herbal Benefits: The natural herbs have anti-inflammatory, detoxifying, and energizing properties. The aromatic steam enhances relaxation and calms the mind. Massage Techniques: Often combined with traditional Thai massage techniques, including acupressure and gentle stretching. The compress is rolled, pressed, or tapped on the skin, focusing on tense or painful areas. Ideal For: Muscle tension or soreness. Detoxification and improved circulation. Stress relief and mental relaxation. Suggested Frequency for Hot Herbal Ball Massage 1. For Relaxation and General Wellness: Frequency: Every 2–4 weeks. Why: Promotes overall relaxation, reduces stress, and boosts well-being. 2. For Muscle Pain and Recovery: Frequency: Weekly sessions for 2–4 weeks, then bi-weekly as needed. Why: Helps relieve chronic muscle tension or soreness, especially after physical activity. 3. For Detoxification: Frequency: Once a week during detox programs or seasonal transitions. Why: The heat and herbs encourage lymphatic drainage and eliminate toxins. 4. For Chronic Conditions (e.g., arthritis, joint pain): Frequency: Weekly or bi-weekly sessions, as recommended by a healthcare provider. Why: The heat and anti-inflammatory herbs can ease discomfort and improve mobility. 5. Occasional Use: Frequency: Monthly or as a special treatment. Why: A great way to unwind and enjoy a luxurious self-care experience. Aftercare Tips for Clients: Stay hydrated to flush out toxins. Avoid strenuous activities for the rest of the day to maximize the massage's benefits. Enjoy a warm bath or light stretching to enhance relaxation.

Description of Face Lifting Massage A Face Lifting Massage is a rejuvenating treatment designed to tone facial muscles, improve circulation, and promote a youthful, radiant appearance. This massage uses gentle yet precise techniques to stimulate the skin and underlying muscles, helping to reduce puffiness, fine lines, and sagging. Key Techniques: Lymphatic Drainage: Light, rhythmic strokes to reduce puffiness and eliminate toxins. Muscle Sculpting: Firm pressure to lift and tone facial muscles. Circular Motions: Enhances blood flow and oxygen delivery to the skin. Pressure Points: Stimulates collagen production and relaxes facial tension. Benefits of Face Lifting Massage: Improves Skin Elasticity: Encourages collagen production for firmer skin. Reduces Puffiness: Boosts lymphatic drainage to eliminate excess fluid. Promotes Circulation: Brightens complexion and enhances nutrient delivery. Softens Fine Lines: Regular massage can smooth out wrinkles. Relieves Tension: Eases facial muscle tightness, especially around the jaw and forehead. Recommended Frequency for Face Lifting Massage 1. For Skin Maintenance and Glow Frequency: Once every 1–2 weeks. Why: Helps maintain skin tone, reduce stress, and keep the complexion fresh. 2. For Anti-Aging Benefits Frequency: Twice a week for the first month, then weekly for maintenance. Why: Regular sessions provide cumulative effects, enhancing firmness and reducing wrinkles. 3. For Special Occasions Frequency: 1–2 days before an event. Why: Delivers an immediate boost to skin radiance and smoothness. Aftercare Tips: Avoid heavy makeup or harsh products for 24 hours to let the skin recover. Hydrate with plenty of water to support lymphatic drainage. Use a nourishing moisturizer or serum to maximize benefits. Apply sunscreen to protect the skin after treatment.

Description of Scrub Massage A Scrub Massage combines exfoliation with soothing massage techniques to rejuvenate your skin and body. This treatment uses a blend of natural exfoliants, such as salt, sugar, or ground herbs, combined with essential oils to gently remove dead skin cells, improve circulation, and promote a healthy, glowing complexion. The exfoliation is followed by a relaxing massage that leaves the skin feeling soft, smooth, and deeply hydrated. Benefits of Scrub Massage: Exfoliates Dead Skin: Reveals fresh, radiant skin. Boosts Circulation: Improves blood flow, promoting healthy cell regeneration. Detoxifies the Skin: Helps remove impurities and toxins. Enhances Hydration: Prepares the skin to absorb moisturizers and oils effectively. Relaxes the Body: Combines physical rejuvenation with soothing relaxation. Recommended Frequency for Scrub Massage 1. For General Skin Care Frequency: Once every 2–4 weeks. Why: Allows time for the skin to regenerate while maintaining smoothness and hydration. 2. For Dry or Dull Skin Frequency: Every 2 weeks until skin texture improves, then switch to monthly. Why: Regular exfoliation helps remove flaky skin and restore glow. 3. For Pre-Event or Special Occasions Frequency: 1–2 days before the event. Why: Leaves the skin silky smooth and glowing for the big day. 4. For Sensitive Skin Frequency: Every 4–6 weeks with gentle scrubs. Why: Prevents irritation and over-exfoliation. Aftercare Tips: Avoid sun exposure and apply sunscreen after the treatment. Use a rich moisturizer to keep your skin hydrated. Drink plenty of water to support skin detoxification. Avoid harsh soaps or exfoliants for 48 hours post-treatment.

Description of Swedish Massage Swedish massage is a classic and versatile massage technique designed to relax the entire body, improve circulation, and relieve tension in muscles. It is one of the most popular forms of massage and is perfect for both relaxation and therapeutic benefits. Key Techniques Include: Effleurage: Long, smooth strokes to warm up the muscles and promote relaxation. Petrissage: Kneading and lifting to relieve tension in deeper muscles. Friction: Circular movements targeting areas of muscle tightness. Tapotement: Gentle tapping or percussive movements to energize the body. Vibration: Shaking or rocking motions to relax muscles and stimulate nerves. Benefits of Swedish Massage: Relieves muscle tension and soreness. Improves blood and lymph circulation. Reduces stress and promotes mental relaxation. Enhances flexibility and range of motion. Supports overall physical and emotional well-being. Ideal For: Individuals new to massage therapy. People seeking relaxation and stress relief. Those with mild to moderate muscle tension. Recommended Frequency for Swedish Massage 1. For Relaxation and Stress Relief: Frequency: Every 2–4 weeks. Why: Helps maintain a relaxed state and reduce the buildup of daily stress. 2. For Muscle Tension or Chronic Discomfort: Frequency: Weekly sessions for 3–4 weeks, then bi-weekly as needed. Why: Consistent treatments relieve persistent tension and support long-term relief. 3. For Active Lifestyles or Athletes: Frequency: Weekly or bi-weekly. Why: Helps improve recovery after physical exertion and prevents muscle tightness. 4. For Recovery or Chronic Health Conditions: Frequency: Weekly sessions, as recommended by a healthcare provider. Why: Supports circulation, promotes healing, and reduces chronic pain symptoms. 5. For Occasional Pampering: Frequency: Monthly or as a special treat. Why: Provides a luxurious self-care experience to relax and recharge. Tips for Aftercare: Stay hydrated to flush out toxins released during the massage. Avoid heavy exercise immediately after the session to allow your body to rest. Stretch lightly or take a warm bath to enhance the effects.

A Scrub and Milk Massage is a luxurious spa treatment that combines exfoliation and hydration to rejuvenate the skin and leave the body feeling soft, smooth, and nourished. This treatment integrates a gentle body scrub with a soothing milk-based massage for a truly indulgent experience. Key Steps: Body Scrub (Exfoliation): A natural scrub made from fine salts, sugar, or herbal ingredients is applied to the body. This process removes dead skin cells, stimulates circulation, and encourages cell renewal. Milk Massage (Hydration and Relaxation): After exfoliation, warm milk or a milk-infused lotion is massaged into the skin. The milk hydrates, soothes, and nourishes the skin, leaving it soft and radiant. Relaxing massage techniques are used to relieve muscle tension and promote mental relaxation. Benefits of Scrub and Milk Massage: Exfoliation: Reveals smoother, brighter skin by removing dead cells. Hydration: Milk's natural proteins and lactic acid moisturize and soften the skin. Improved Circulation: Stimulates blood flow, promoting overall skin health. Relaxation: Combines the physical benefits with mental relaxation for a holistic experience. Skin Renewal: Helps with uneven skin tone, rough patches, and dryness. Recommended Frequency for Scrub and Milk Massage 1. For Skin Maintenance and Glow: Frequency: Every 3–4 weeks. Why: Exfoliation works best on a monthly cycle to keep skin refreshed and prevent buildup without over-exfoliating. 2. For Dry or Dehydrated Skin: Frequency: Every 2–3 weeks, especially during dry seasons. Why: Helps maintain hydration and smoothness during periods of increased dryness or exposure to harsh elements. 3. For Special Occasions: Frequency: 1–2 days before events like weddings or vacations. Why: Ensures your skin is glowing, soft, and camera-ready. 4. For Relaxation or Stress Relief: Frequency: Monthly or as needed. Why: Combines skin benefits with the soothing effects of a full-body massage for ultimate relaxation. Aftercare Tips: Avoid harsh soaps or exfoliants for 24 hours to let the skin recover. Keep skin moisturized with a gentle lotion or oil to prolong the hydration benefits. Stay hydrated by drinking plenty of water. Avoid direct sun exposure immediately after the treatment, as exfoliated skin may be more sensitive.